400 Breakthrough Stress Elimination Strategies.

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EXPERT ENDORSEMENT:

“The most effective
stress management
techniques are the
ones that prevent
stress from occurring,
and this guide is filled
with creative, insightful
and practical ways to
do just that! For
stressed and busy
people who are short
on time, it reads easily
and delivers simple
solutions for profound
and positive changes.
A real treasure!”

.—Elizabeth

Scott, M.S.
…About.Com’s

Stress
…Management

Guide

EXPERT

ENDORSEMENT:

“We live our
lives
oftentimes mired in
destructive habits of
insecurity—habits
that generate anxiety
and stress. G. Gaynor
McTigue has managed
to compile a profound
and unique array of
eye-opening life
strategies that offer
the reader simple,
effective and healthy
alternatives to stress.
If stress is part of
your life, you can’t
afford not to read
this wonderful book.”

.—Dr.
Joe Luciani
…Author

of Self-
…Coaching:

The
…Powerful

Program
…to

Beat Anxiety
…and

Depression

“In his
insightful jewel,
G. Gaynor McTigue
delivers informed,
specific tools to
empower others to
regulate stress and
to achieve internal
harmony. This
entertaining reference
will be an essential
instruction manual in
self-management.”

.—David
Krueger MD,
…Executive

and Mentor
…Coach

EXPERT
ENDORSEMENT:

“If you’re looking
for
a variety of quick and
effective ideas for
lowering your stress
level, you can hardly
do better than G.
Gaynor McTigue’s new
book. There is literally
a lot of something for
everyone!”

.—Jeff
Davidson,
… Author of the
… 60 Second Organizer

EXPERT
ENDORSEMENT:

“Open

this manual
anywhere and you
will enjoy common
sense solutions to life’s
big and small problems.
It is like having a wise
advisor at your
fingertips.”

.—Gloria
Arenson,
… MS,
MFT, Author of

Five Simple Steps to

Emotional Healing

EXPERT
ENDORSEMENT:

“Stress

contributes
to obesity, diabetes,
heart attacks, and
strokes. Adopting even
a few suggestions from
this book will improve
your health.”

.—Miryam
Ehrlich

Williamson, author
… of Blood

Sugar Blues

Do you
have any
idea what stress
is doing to you?

.STRESS speeds
the aging process
by harming DNA,
causing cells to age
before their time.
(Source: CBS 60 Minutes)

As

cells die prematurely,
your skin’s health and appearance
start to
decline, as does muscle
strength, hearing and
eyesight.

.STRESS ravages
your immune system, unleashing free

radicals and harmful hormones.

It leads to more colds,
infections,
headaches,
and sleepless nights
that rob you of youth
and vitality, make you
look worn and haggard

.STRESS
over the
long term can lead to cancer,
diabetes,
stroke, heart disease,
and mental problems.

Nearly 85 percent of
visits to doctors (and
nearly as many to
psychologists) are for
stress-related problems.

.STRESS
burns use-
less nervous energy,
causes mistakes and
accidents, slashes productivity,
sabotages performance, and
damages relationships.

It will wear you out
physically and
emotionally, taking a
heavy toll on your
health and shortening
your life span

Stop

the stress now
and you will reverse
all of the devastating
effects described
above, restore your youthfulness and
add
years to your life. You’ll
look younger, feel
younger and most
importantly stay

younger…far longer
than your peers!

Know others who
are stressed, too?

Why Make
Yourself Crazy? makes a great eGift!

..Your
purchase license
..allows

you to pass along
..5
copies of this PDF
..program

to friends, family
..and
coworkers. (Resale
..not
allowed.) Just attach
..it
to an email and send it
. to
them with your best
..wishes.

A great value!
.

…….
……

Research by
the American Medical
Association has
found that stress is a
major factor in 75% of
all
illnesses,
including heart
disease, cancer,
diabetes
stroke, emotional
disorders, and
premature aging.
This alarming finding
underscores the urgent
need
to deal with
debilitating stress.
And begs the question:

Q.

.If

all the stress remedies
out
…..there

are so effective, why is
…..everybody

still.stressed

out?

A…Because

they only relieve
……..your..stress.temporarily!

Stop

wasting your time and
money treating just the
symptoms of stress.
Download the
breakthrough
program that eliminates

the
causes, actually
reversing
the stressful habits
and
mindsets you’ve
developed
over the course of your
life.

First

and foremost, to
immediately reduce
stress…

And
this is just the
beginning of the calm,
healthy, happier life
you’ll lead…while
being
more productive than
you are now! Simply
download
this internationally
acclaimed
274-page PDF edition
of…

Why
Make Yourself Crazy?
400
Strategies for a
Stress-Free Life
by

bestselling Author and
Stress Coach
G.
Gaynor McTigue

Featured in
national magazines
and
on talk shows across
America!

“I’m
crazy—about
this program!
It’s filled
with common
sense and
uncommon
wisdom. G.
Gaynor McTigue
is part
counselor,
part
organizer,
part coach,
and part
cheerleader.
His insights
and advice are
wonderful,
right on the
mark and fun
to read!”

……………………………………………….—Carol

Leonetti
Dannhauser,
author of…………………………………. .I Need to Get in Shape…Now What?!

Trust
me. These anti-stress
solutions work. In fact,
they’re working for
people in every kind of
stressful situation. (See
quotes right and below)

From
the desk of
Author and
Stress Coach
G. Gaynor
McTigue:

Dear
Friend,

I
know what
you’re feeling
right now.

Hopelessly

stressed.
Pulled in
every
direction.
Overscheduled.
Drowning in
clutter.
Always
rushing.
Overwhelmed in
your job.
Constantly
under
pressure.
Losing sleep.
Damaging your
relationships.
Stealing
years from
your life. Just

look in the
mirror. Look
at what it’s
doing to you!

……..Believe me, I know because
I’ve been
there.

I was
born, raised
and lived most
of my life in
New York City,
stress
capital of the
world. (Where,
if you stop to
tie your
shoelace you
could easily
get trampled!)

I’ve
worked in
advertising,
written for
newspapers and
published
books…where
there are
always frantic
deadlines to
meet and
impossibly
difficult
people to
please.

And
if that’s not
enough, I’m
also raising
kids, with all
the running
around,
activities,
squabbles,
disciplining,
and chaos that
go with it.
Not to mention
the stress of
mortgages,
bills, home
upkeep,
relationships,
community
obligations…
(Enough!)

……. Sound familiar? What I’m
getting at is
this:

If I
could get my
life under
control…that
is, rid it of
the relentless

and
debilitating
stress,
anxiety and
clutter….
and pare down
my
excessive
activities,
commitments
and
involvements
so I could
start
enjoying life
to the
fullest… and
let it proceed
at a calm,
composed,
rational
pace…
without the
constant
rushing,
pressure and
insanity…

you can, too.
Yes,
you can! In
fact, I
guarantee it.

Why?

Because I’ve
developed 400
of the most
amazing (and I

don’t often
invoke the
word
“amazing”)
strategies
that get
right to the
source of what
causes
stress in your
life and
actually
reverse
the stressful
habits,
behaviors and
mindsets
you’ve
developed over
the years. So
you can
starting
losing stress,
feeling more
vibrant and
healthy…almost
immediately.

There’s

never been
anything like
it.

Look,
I know there
are tons of
other stress
and anti-aging
remedies
out there.
Books, videos,
audiotapes,
CDs, drugs,
devices,
programs,
therapies…
You may have
encountered a
few on the way
over here.

But
let me tell
you something.
As good as
some of them
may be at
relieving
the stress
you’re feeling
at the
moment…
that’s as far
as
they go. Take
a pill. Sit in
a vibrating
chair. Listen
to subliminal
audio.
Do some
stretches.
Relax to aroma
therapy. Think
nice thoughts.
Fine.

But

tomorrow,
expect to jump
right back
into the same
crazed,
frazzled
existence you
suffered
through today.

……There had to be a better
way. And now
there is.

I
wanted more
than that. I
wanted to once
and for all
give myself
and others the
tools,
the motivation
and the attitude

changes
we need to
start rooting
out stress at

its very
source, in
every area
of our lives:
home, work,
finances,
parenting,
relationships,
travel,
shopping,
entertaining…
so we can all
live longer,
more
fulfilling
lives.

In
fact, I’ve
developed a
specific
strategy for
virtually
every
stressful
situation you
face. And
they work! Just

ask the
thousands of
people
worldwide who
are using them
with
extraordinary
success every
day. Read
their
testimonials
at
right and
below.

The
program is
called Why Make Yourself Crazy? 400

Strategies
for a
Stress-Free
Life.

Each
stress
elimination
strategy is so
powerfully
written,
so
inspiring…
you’ll feel
your tension
and anxiety
melt away just

reading
it. But that’s
hardly enough.
More
importantly…

Each strategy
provokes
action.
It doesn’t
just preach or
lecture
you—or
rehash the
same old
platitudes
you’ve heard a
thousand
times. It
gives you
fresh,
clear-cut direction
you can act on

immediately,
and makes such
crystal clear
sense, you
absolutely
can’t help
but follow its
guidance and
start
eliminating
your stress.

Let’s

look at some
prime examples
:

.. Read

Strategy

#27 for
an instructive,
stress-
..
free and
ingeniously
effective way to
discipline
..
your kids—without

the shouting,
hitting and guilt.

.. Read

Strategy

#209 on
how to cut needless .
.. activities

out of your schedule…leaving

you time
..
to enjoy the pursuits
that really
matter.

.. Read

Strategy

#2 on how
you can easily rid
..
your.home

and office of stifling
clutter, without
..
having to make a
humongous project out of
it.
..
(People love this one!)

..

.. Read

Strategy

#4 on
making your
get-togethers
…less

work, less expensive and
infinitely more fun
..
and rewarding.

.. Read Strategy

#258
on how to defuse the
..
.. tension
between you and
rekindle the intimacy
.. and affection
you once thrived
on…even if you

.. think it’s
no longer possible.

.. Read

Strategy

#234 for
a surefire way to lose
…your

stressful state of mind,
totally relax and
…get

the revitalizing rest
you need. Finally.

Here
is just a
sampling of
the wide array
of stress
issues
you can
resolve with
these 400

one-of-a-kind
strategies,
all
immediately
accessible
with the
ebooks’s Fast
Find
Stress Relief
Index:

Eliminate

the fear of
looming
stressful
events.

How
to overcome an
addiction to
work.
Super-efficient way to deal
with all those
emails.
Kids’
sports without
the
running-around
insanity.
No
longer be a
slave to peer
pressures.
Keeping

cool behind
the wheel, in
any
situation.
Smart
ways to dress
for less
stress.
Eliminating meaningless
deadlines.
Eliminating superfluous
activities.

Foolproof
method for
conquering
indecisiveness.
Simple gestures to defuse
stressful
relationships
Overcoming the stress of
social
situations.
Learning how to say “no”. With

confidence.

Sure cure for the mad morning
dash.
Physical things that will ease
the mental.
This
makes every
dinner a mini
vacation.
Instant remedy for a stinging
rejection.
Breezing through difficult
transitions.
Waking up without fear and
anxiety.
Messy, stressy closet? No
more.
Foods that fight stress.
Foods that make it worse.

Anger-free
disciplining
of kids.
When and why you don’t have to
reciprocate.
Turning setbacks into
successes.
When it makes sense to do it
yourself.

When it’s best
to hire a pro.
Nature’s unfailing
tranquilizer.

Least stressful times to do
things.
Do this and never misplace
things again.
A must-avoid mistake in legal
dealings.
Stress less by listening to yourself.
This hobby is a sure stress
buster.
This activity is a
debilitating
stress fest.

Secret to staying calm in a
crisis.
Stress-free entertaining
(economical,
too).
Opening your mind to new
pursuits.
Strategies for organizing your
home, office,
life.
The danger of being too
organized.
How to steer clear of negative
people.
Ways to break out of
monotonous
routines.
Ensuring you don’t get stood
up.
Getting others off your back.
Finally.
Putting more stress-releasing
humor in your
life.
Curing nerve-wracking writer’s
block.
What to do when running late
to avoid
stress.
Who to talk to for instant
stress relief.
Surefire way to judge people
correctly.
What to do when someone won’t
shut up.
Ingenious way to select from
many choices.
Putting the kibosh on
neighbors who
mooch.
This wil make your trip a heck
of a lot
smoother.
Most conflicts can be avoided.
We’ll show
how.
Stressless investing strategy.
(No kidding.)
Whom you should NOT confide
in.
How to get great sleep
nightly,
naturally.
How to stop micro-managing
& start
delegating.
Being focused, but not
fixated. Big

difference.

The only way to
schedule
events to
avoid stress.

Eliminating the corrosive
stress of
envy.
Eliminating the stress of,
yes, euphoria.
Great remedy for a really
rough day. Try
this!
Why you’ll never be
self-conscious
again.
Making waiting, delays, and
tie-ups worthwhile.
How to ask the right questions
in key
situations.
Dealing with people you don’t
like. Or not
at all.
Do this or never have any time
for yourself.

Paying for everything twice?
You might
be!
Always have one planned and
stress melts
away.
The perfect rule for work vs.
play. Can’t

miss!
Taking the stress out of
shopping.
The stress that’s sitting on
your kitchen
counter.
Why more money isn’t the
answer.
Most productive, stress-free
way to study.

What NOT to do on your
vacation.
How to stop the constant
beating up on
yourself.
When to turn off the music.
When to turn on the
music.
Where to escape to nearby when
totally
frazzled.
Getting rid of stuff. The
sure, easy
way.
Tasks for the kids that take
the burden off
you.
Making big projects small
potatoes.
Getting people to show up on
time. This
works.

Enjoying life
without a
deadline
mentality.
Take this perspective…and
stress
vanishes!
Breaking the unhealthy
stress/eating
cycle.
How to stop being so
thin-skinned.

A lasing cure for chronic
impatience.

Not letting
others run,
and ruin,
your life.

Plus

hundreds and
hundreds more!

.YOU
CAN ACCESS
THEM ALL RIGHT

NOW.

These
are the same
stress-reducing,
youth-restoring

concepts
I use in the
stress
elimination
workshops I’ve
conducted for
groups
and
organizations.

As
powerful as
each strategy
is in its own
right, the
whole is even

greater than
the sum of its
parts.

Why?
Because
together they
form an
attitude, a
philosophy, an

approach to
life that will
truly change
the way you do
almost
everything.
And will make
you look and
feel far
younger than
your years!

No
longer will
you make life
more
complicated,
overburdened
and
fraught with
anxiety than
it needs to
be.

Especially

when you
realize you
can actually
get more
out of life,
be
even more
productive
than you are
now…when
you’re not
rushing…
when you’re not
running around
in a dither.
What a
concept!

And
here’s the
best part.

You
can DOWNLOAD
these 400
unprecedented
stress
elimination
strategies right

now at a
special low
limited-time
price totally

risk
free. (See
our 60-day
moneyback
guarantee
below.)

Why Make Yourself Crazy?
has been
featured in
major
magazines and
on talk shows
across America
and sold
worldwide.
There’s even
print editions in
Chinese and
Arabic!
.

“They are a terrific way
to start the
day. Every
once in a
while life can
get really
frantic and
your tips have
a way of
bringing me
back to what
really
matters.”
…………………………………………………….—R.S. Albuquerque, NM

….Never before has so much cost
so little. Order now.

Many
have told me
the wisdom,
the tools and
the motivation
harnessed
within the Why Make Yourself Crazy?
ebook

are priceless.

And
when you
consider the
incalculable
toll stress is
taking on your

health,
well-being and
peace of
mind…day
after day,
year after
year…they
may well be
priceless.

At
the very
least, you
might pay
hundreds, even
thousands
of dollars
to get this
kind of
personal,
powerful,
all-encompassing
stress
coaching and
motivation.
(Remember,
you’ll find in
your 400
strategies
solutions to
virtually
every specific
stressful
situation you
encounter.)

………Here’s my full, 60-Day
Money-Back
Guarantee.

There’s

absolutely no
risk. If
you’re not
totally
thrilled with Why Make Yourself Crazy?
400
Strategies for
a Stress-Free
Life…you
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refund at any
time within 60
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No questions
asked. That
gives you two
whole months
to try out
every single
one of these
extraordinary
techniques for
eliminating
the stress
that
has a
strangling
grip on your
life. You
simply cannot
lose!

So
stop making
excuses. Stop
hesitating and
start getting
your life
back under
control.
Download the
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Crazy?
stress

guide today.

The
Bestselling
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The

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Edition
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Make Yourself
Crazy?
with 400
Stress Tips to
Go!

Instantly
access the
exact.stress-reducing

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virtually any
stressful
situation you.face—wherever

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G. Gaynor McTigue’s

Acclaimed

416-strategy
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Stress
Elimination
Guide:

Why
Make Yourself
Crazy? 400
Strategies
for a
Stress-Free
Life

Expert reviewed and endorsed.
Beakthrough

techniques for
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More

than relieve
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Fast-Find

Stress Relief
Index.
Numbered

entries for
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60-day

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guarantee.

..Today

Is Your

..Day To Win!

..by

Mike Brescia

..You’ll receive a
new
..chapter each day by
..email.

FREE!

Clutter 101
by
James
Mallinson FREE!

404 Self-Improvement Tips
by
Bob Bastian — FREE!

Time Management 101
by
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Why

Make Yourself
Crazy?
Mobile Edition

400 strategies at your fingertips
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Member:

American
Society of
Journalists
and Authors
(ASJA)

P.S.
It’s time to
get serious
about removing
the stress
from
your life.
Take a few
moments to
download your
copy of
Why Make
Yourself
Crazy?
now

and get
started on a
path
to a longer,
happier, more
relaxed,
stress-free
existence.

P.P.S.

With Strategy

#311 alone, I guarantee you’ll save many
times the cost
of the entire
ebook! And
that’s just one
of 400
strategies!

It’s

totally
understandable.
You’re
probably
stressed right
now…
rushed …
can’t decide
what to do.
That’s okay.
It’s why we
give
you a 60-day
money-back
guarantee. So
you can
download your
tips with
complete
security and
confidence,
and take your
time
trying them
out with
absolutely no
risk
whatsoever.
Believe me,
I don’t want anyone
to be
dissatisfied
in any way.
There’s enough
stress out
there already.
And I assure
you, you’re
going to love

the results
you’ll achieve
with these
breakthrough
strategies.
If not,
you’ll get a
complete
refund, and
you can keep
the program
and the
bonuses. On
me. So
please, it
makes no sense
to leave this
site
empty-handed
and continue
to suffer
through a
stressful
existence. Do
yourself a
huge favor
and…

G.
Gaynor (Jerry)
McTigue is the
author of five
books,
including the
bestselling Life’s

Little
Frustration
Book series

(St. Martin’s
Press). His
books have
been featured
on hundreds of
radio and TV
shows
throughout the
U.S. and
Canada. Based
on the
breakthrough
strategies
developed in
his acclaimed
guide Why

Make Yourself
Crazy?, Mr.

McTigue
conducts
life-altering
stress
elimination
workshops for
groups and
organizations.
He has also
written
numerous
articles and
essays that
have helped
millions of
people improve
the quality
and enjoyment
of their
lives. His
work has
appeared in
major city
newspapers and
national
magazines
including The

Los Angeles
Times,
New York
Daily News,
Chicago
Sun-Times,
Philadelphia

Inquirer,
Miami
Herald,
Boston
Globe,
Travel-Holiday

Magazine,
Advertising

Age,
and many
others. He is
a former
columnist for
America
Online and
a member of
the American

Society of
Journalists
and Authors
(ASJA).

ORDER.. BACK

TO TOP

“Thanks again for
your tips! I share them with
my colleagues in the office.

The best part is that people
are enthusiastically
learning and applying your
anti-stress techniques! I am
encouraging them to buy your
program.”
…………………………………………..—Susan

Rynski-Magri, Paris, France

“I am
enthusiastically responding
to let everyone know that I
find the stress
tips to be one of my
favorite readings. The
content is always
down-to-earth,
practical, easy to apply,
and fun. Thanks for all you
do to make my day great!”
………………………………………….
—Penny Kowal”

I look forward every day to
reading my stress tips. I
often send them on to
others when I feel they are
particularly appropriate.
Many of the tips seem
to be written just for me
and I have put them to good
use!”
…………………………………………..—Mary

Cassidy, Springfield, MA

“I think your stress tips
are great, very motivating,
helpful, and reassuring.
Thanks!”
…………………………………………..—Ramona

Haegele

“I enjoy terribly
these stress tips and they
do relieve stress when you
follow
them. You just keep on
learning, trying them on and
before long they become
routines…easy to do.”
…………………………………………..—FVU,

Kissimmee, FL

“Your
stress tips have been great!
My wife and I read them
every day and
find that many of them
really hit home with both of
us. You have a common
sense approach that is easy
to understand and implement
into our daily lives.”
…………………………………………..—Paul

and Dayla, Encino, CA

“What I like about your
stress tips is that they’re
like little ‘instant kharma’

inspirations that give great
advice in a simple,
easy-to-read format. They
give me a quick jolt of
optimism, which I need!”
…………………………………………..—Deelisha,

USA

“The
tips remind me of a class in
psychology. I love it and
recommend it
to all I can.”
…………………………………………..—Josh

Stafford, USA

“De-stress instead of
Distress, with an inspiring
tip!”
…………………………………………..—MAW

Curran, Melborne, AU

“These
stress tips serve as a great
reminder of things that I
encourage
others to practice–and
forget to do myself. I often
recognize myself in
the tips and
smile–especially if they’re
about running around,
answering
three phone calls while
responding to an ‘urgent’
e-mail. It’s a great way
to start my day.”
…………………………………………..—Diane

C., USA

“I
think I’ve applied a lot of
your wisdom to my fairly
hectic life. One thing
comes across in the theme of
most of your encouraging
tips and that is
to learn how to value the
really important things in
your life and not let the
little ones make you crazy.”
…………………………………………..—DJG,

Ortonville, MI

“Thank
you so much for the helpful
tips and anecdotes. They are
short,
to-the-point, and usually
quite appropriate for me.
God leads your hand
for sure!”
…………………………………………..—Roberta

Crafton

“Just a note to let you know
that your stress tips are an
inspiration to me.
Sometimes I read one and it
fits right into the kind of
day I am having and
for a minute I stop and
think and slow down. I say
to myself that I am not
the only one dealing with
these same things and I feel
peace. I live in Las
Vegas and I don’t think
there is another city as
full of stress as here.
Everyone is always rushing
around and the traffic is
horrible and people
get short with each other
when it gets so hot. Thank
you!”
…………………………………………..—Jules,

Las Vegas, NV

“I have found the stress
tips to be greatly helpful.
I almost always read
them first thing in the
morning and am thus provided
with a stress soothing
strategy to carry through my
day. Sometimes the tip is a
reminder of a bit
of common sense that I’ve
forgotten. On other days,
it’s a brand new
perspective to be
appreciated and oft times
shared with friends and
coworkers. Thanks for
providing this service. It’s
a stressful world out
there.”
…………………………………………..—Jane

S., Indiana

“Thanks for all of
your ideas in trying to make
the workplace more
manageable.”
…………………………………………..—Andy

Gancarz
………………………………………..HQ
HQ Security Manager, US
Military

These anti-stress
tips reinforce every day the
ongoing effort that I am
making in my life to protect
the health and well-being of
myself, my
family and my community. The
message carried by the tips
is that while
avoiding stress is good,
re-engaging with simple
principles and
fundamental sources of peace
and happiness is far, far
better. The tips
are an excellent operational
reminder of the nature of
the good life–
simple, well-grounded,
reasonable. They help me to
say ‘enough’. They
validate my commitment to
well-being in the face of a
complex and
demanding social
environment.”
…………………………………………..—JPHS,

Austin,TX

“I would like to
thank you again for making
my every day at work go
smoothly.”
…………………………………………..—Jenia,

Australia

“Just wanted you
to know how much I
appreciate the stress tips.
They have a
way of giving me much needed
reminders to stay centered
and focus on what
is important.”
…………………………………………..—Lenora

Harris-Field, Fairfield, CT

“You
present solid, sensitive
advice that’s so practical,
you must be 105
years old to have gained all
that life experience. You’re
spot on! Thanks
for often destressing my
days.”
…………………………………………..—P.B.,

Norwalk, CT

This is your
last chance to live
without
stress for the rest of
your life!

Read these
unvarnished
reactions from among
our 1000s of users:

“Stress
tips? Fantastic!
More like practical
wisdom for living. They
have helped to
streamline life, refocus
on priorities, endorse
my humanity, appreciate
diversity,accept my
limitations, welcome
beauty, question status
quo, challenge norms,
and regain composure
when the frenzy of
busy-ness escalates!”
…..—Marisa
……..London,
UK

…….. * *
* *

“I work full-time and
do a lot of
volunteer
work afterwards. The
stress tips help keep
me level in my very
busy life! Thanks for
supplying these great
strategies for living!”
…—Del Cleek
…..
Jasper County, IN

…….. * *
* *

“My
life is extremely
hectic. I am a widow
with a toddler and a
teenager, work 40
hours a week, and
take care of a house
and a yard. Stress is
my middle name.
These tips, which I
always read first
thing in the morning,
are my reality check.
They enable me to
take a deep breath
and think, ‘Oh, yeah.
This is my life I’m
supposed to be
living.’ It sorta helps
put things in
perspective and
reminds me there is
something larger,
something greater
than the simple little
problem I am dealing
with at the moment.
They help me see the
big picture.”
…..—Debbie
Smith
……..Dothan,

AL

…….. * *
* *

“Brilliantly

simple,
easy to put into
practice and
particularly relevent
to our modern
lifestyle!”
…..—Jeanette
……. Queensland
……..Australia

…….. * *
* *

“The stress tips are
remarkably intuitive
and they always
provide practical
strategies for
addressing real life
situations.”
…..—J.
DeLaMater
……..Marietta,

GA

…….. * *
* *

“Commom sense,
easily identifiable
situations and
behaviours that
leave me laughing
at myself because
they are US! Thank
you for your insights
and helping me to
leave behind the rat
race. I thought I was
alone in my
dissatisfaction of
our way of life until
I read your many
eloquent words.”
…..—Bernadette
……..Keane

……..USA

…….. * *
* *

“I love these and find
them very timely and
helpful!”
…..—Lori
Killian
……..USA

…….. * *
* *

“[These]

stress tips
are the perfect
remedy for a bad day!
They make you stop
to think, and
appreciate what you
have. They also offer
practical advice on
how to achieve a
more stress-free life.
Who wouldn’t want
that?”
…..—Michelle

……..Jones-White
……..Singapore

…….. * *
* *

“Intelligent, well
thought out strategies
that keep one from
going crazy. Tips
that, when reminded
of, you laugh right
out loud, knowing
you’ve done just that: procrastination,
disorganization,
trips to guilt country,
too much on the
plate of life, super
Mom, Dad, employee
etc. Thank you very
much!”
…..—FatCherie

…….. * *
* *

“These stress tips
get right to the
heart of the issue;
elegantly concise
and free of superfluous
words!”
…..—M.D.
……..New
Hope, PA

…….. * *
* *

“I am very thankful
to you, because I get
good tips from you
and they made me
to act what I want to
be in my life!”
…..—Hermanth
……..Bangalore
……..India

…….. * *
* *

“Your
tips remind
me that it is the little
things that I control
that bring the real
simple quality to
my life. It is so easy
to let myself go
“crazy” and it is
usually a simple
thing that starts the
ball rolling in the
wrong direction.
I love the brief,
positive, to-the-point
tips that speak
volumes to me…
I am constantly
asking myself and
others: “Why make
yourself crazy???”
…..—Jayme
……..Encondido,
CA

…….. * *
* *

“I never miss reading
your stress tips. They
are especially true in
our most troublesome
area.”
…..—Ephraim
……..Haifa,
Israel

…….. * *
* *

“The
tips were so
wonderful that I
included them in
an informative
speech I had to do in
college.”
…..—Rhonda
Reilly
……..Anahuac,
TX

……… * *
* *

“Like
a sharp,
merciless scalpel,
these stress tips cut
away the fluff, the
fads, the senseless
distractions in our
culture that tend to
rob who we are.”
…..—Linda

Maxwell,
……..Richmond,
KY

…….. * *
* *

“At last a collection of
stress tips that doesn’t
drive you crazy.
G. Gaynor McTigue
writes in a clear,
straightforward,
practical way that will
soon help clear the
mental and physical
clutter from your life,
eradicate the thinking
errors and set you on
a course for a
happier, healthier
existence.”
…..—Jeff
Petersen
……..Cove,
Oregon

…….. * *
* *

“I didn’t realize how
unnecessarily crazy
my life had become
until I started
reading your guide.
Needless to say, I’ve
cut WAY down on
the things that used
to make me nuts!
Thank you! Thank
you! Thank you!”
…..—Rhonda
……..Baltimore,
MD

…….. * *
* *

“When I feel stress
coming my way, I
open up the stress
tips and they help
me get through
the day!”
…..—N.R.

……..Freehold,
NJ

…….. * *
* *

“Reading my stress
tips every morning
is like hearing a
favorite song on the
radio. It’s quite a
mood booster! The
tips are helpful and
realistic and if
employed, can
facilitate stress in
anyone’s lifestyle.”
…..—D.B.

……..Atlanta,

GA

…….. * *
* *

“They actually work!”
…..—Norah
……..Kenya

…….. * *
* *

“I thank God for
giving the writer of
these stress tips the
vision and the words
to put it into black
and white!”
…..—NJB
……..Missouri

City, TX

…….. * *
* *

“What a fabulous
resource! I conduct
Stress Management
Workshops around
the World and
recommend this to
my students. The
tips are digestible
and on point.”
……—Rosemary
Rein
……..
Costa Rica

…….. * *
* *

“Your tips loosen
the stress knots that
accumulate daily.”
…..—Nicole

Wilcoxson
……. Deer
Park, TX

…….. * *
* *

“These aren’t just
stress tips–they’re
LIFE tips! Stress is
your body’s way of
saying that your
priorities are out of whack…and Mr.
McTigue’s stress tips
are the PERFECT
way to bring it all
back into focus.”
…..—J.
St. Pierre
……..New
Orleans, LA

…….. * *
* *

“The stress strategies
help me get a handle
on the stressors that
regularly creep into
life. I have learned to
look at things
differently because of
your tips. Thanks for
being such vital part
of my day!”
…..—Linda

Williams
……..Chattanooga,

TN

…….. * *
* *

“ABSOLUTELY
AWESOME!!!”
…..—Allan

Blackman
…….USA

…….. * *
* *

“It’s changed my life.
I had a heart attack
at 39. I did the
opposite of everything
you guys say! Well
done, keep it up and
hope you SAVE
LIVES from the
lessons learned!!”
…..—Mark
Nathwani
……..UK

…….. * *
* *

“I think that they are
extremely helpful in
my everyday
thinking. When I feel
stressed out I now
look at the bigger
picture and think
before I jump or
shout. The stress tips
are like a “little
voice” inside my
head saying chill
out and relax..why
make myself crazy?
Thank you from the
bottom of my heart.”
…..—J.
Russell
……..Newfoundland
……..Canada

……..* * *
*

“Kudos.
I’ve used a
few tips in my food
column for The Daily
Herald in Provo, Utah
(of course always
giving credit!) to
strengthen the point
I’m trying to make.
Thanks bunches!”
…..—Karen
Hoag
……..Provo,

UT

…….. * *
* *

“I enjoy them so
much and try where I
can to put them into
practice. Please
continue with your
excellent work!”
…..—J.
S. Hughes
……..Brackenhurst
……..South
Africa

……..* * *
*

“They are like apples
of gold on pictures of
silver. Just right, and
what’s needed.”
…..—B.O.
……..Warri,

Nigeria

…….. * *
* *

“I love the stress tips!
They make sense and
help me cope with
real life…”
…..—N.D.
……..Worcester,

MA

…….. * *
* *

“I have found the
stress tips to be
invaluable, in both
my work and home
life. Many of them are
so simple to apply,
yet they can make an
enormous difference.”
…..—M.H.
……..Johannesburg
……..South
Africa

…….. * *
* *

“It’s a daily pleasure
to read them and to
memorize them even. I
haven’t a clue how many
have bought the program, however, I highly
recommend it!”
…..—Meggie
Mohr
……..Stuttgart
……..Germany

…….. * *
* *

“The tips are innovative
and simple to follow.
One step at a time,
big changes are
possible in one’s life!!
Thanks for the tips.”
…..—Senthil
……..Bangalore,

India

…….. * *
* *

“Your stress tips are
wonderful. SHORT AND
MEANINGFUL”
……—SV
………Mumbai

…….. * *
* *

“The stress tips proved
to be extremely
encouraging and
useful. I took in
the
tips and they affected
my life right away.
The stress seriously
just seemed to trickle
out of my life.”
…..—Andrew
J. Breland
……..Gulfport,

MS

…….. * *
* *

“Your stress tips have
helped me think
differently. Your “meat
& potatoes” strategies
are full of practical,
down to earth
suggestions which we
often overlook in our
daily lives.”
…..—Magdalene
……..Dawson
……..Petaling

Jaya
……..West
Malaysia

…….. * *
* *

“I lost my husband,
age 55, July 2002.
Your stress tips have
gotten me through a
lot of rough days.
They helped put
things back into
proper perspective. I
thank you.”
…..—AKE

……..Arapaho,

OK

…….. * *
* *

“The
tips provide a
laugh, a chuckle, a
nod, or a sigh… and
then I feel I can go on
with my day. The
writing style feels as
if I am hearing from a
friend, telling me to
slow down, take care
and listen! Good job
and please keep
going! Cheers.”
…..—B.R.
……..Chatham,

NJ

…….. * *
* *

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